Pelvic Health: It's Not Just For Moms (But Moms, You Need This Too!)
Your pelvic floor is a group of muscles that plays a critical role in bladder and bowel control, sexual function, and overall core...
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Zach Smith
Aug 11, 20232 min read
How Pelvic Floor Physical Therapy Improves Sexual Function
Sexual dysfunction can be experienced by both men and women. Many factors can contribute to sexual dysfunction, such as psychological...
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Zach Smith
Aug 9, 20233 min read
The Role of Pelvic Floor Physical Therapy in Postpartum Recovery
Becoming a mother is one of the most beautiful and rewarding experiences a woman can have. The challenge, even for the strongest ones, is...
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MiraSol Team
Jul 20, 20233 min read
Importance of Pelvic Floor Physical Therapy in Women's Health
As women, we often deal with a range of issues that can affect our overall health and wellbeing, from pregnancy and childbirth to...
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MiraSol Team
Jun 22, 20233 min read
How Pelvic Floor Muscles Get Weak and What You Can Do About It
As we age, we will notice certain changes in our body that we cannot control. And one of the areas that are affected is our pelvic...
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MiraSol Team
Jun 21, 20233 min read
Understanding Urinary Leakage: Empowering Solutions through Physical Therapy
Urinary leakage, also known as urinary incontinence, is a common and often embarrassing issue that affects many individuals, regardless...
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MiraSol Team
Jun 16, 20234 min read
Rebuilding Abdominal Strength: Effective Core Exercises After Pregnancy
Bringing a new life into the world is an incredible journey that changes a woman's body in numerous ways. After pregnancy, many women...
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MiraSol Team
Jun 7, 20233 min read
Managing Low Back Pain During Pregnancy: Physical Therapy Tips and Tricks for Relief
Pregnancy is a beautiful and transformative journey, but it can also bring its fair share of discomfort, including low back pain. As the...
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MiraSol Team
May 17, 20232 min read
Taking Control: Understanding Incontinence and How Physical Therapy Can Help You Return to Activity
Incontinence is a problem many individuals experience, but few openly discuss. Despite its prevalence, there’s still a veil of silence...
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MiraSol Team
May 9, 20232 min read
Understanding the Causes and Symptoms of Pelvic Floor Dysfunction
As a pelvic floor physical therapist, I've seen firsthand the impact that pelvic floor dysfunction can have on a woman's quality of life....
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Zach Smith
May 3, 20232 min read
Understanding Pelvic Floor Physical Therapy: Your Key to Restoring Strength and Function
Pelvic floor physical therapy is a specialized approach designed to address the unique needs of individuals experiencing issues related...
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Zach Smith
Apr 25, 20232 min read
Discover the Benefits of Women's Health Physical Therapy in Las Cruces
As a female physical therapist specializing in women's health, I'm passionate about sharing the incredible benefits of physical therapy...
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MiraSol Team
Apr 9, 20232 min read
Empowering Women Through Physical Therapy: Unlock the Benefits for a Healthier, Happier Life
At MiraSol Physical Therapy, we understand that women face unique health challenges throughout their lives. Our mission is to empower...
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Zach Smith
Apr 8, 20233 min read
Revitalize Your Body and Mind: Unleashing the Synergy of Massage and Physical Therapy
Massage Therapy | Why You Should Start Now Massage therapy has been a trusted healing practice for thousands of years, providing...
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Zach Smith
Apr 6, 20234 min read
Stress Incontinence | Stop the leakage
Are you tired of dealing with the embarrassing and uncomfortable issues that come along with stress incontinence? Are you looking for...
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MiraSol Team
Apr 3, 20234 min read
The Power of Postpartum Physical Therapy: Restoring Your Body and Confidence
The journey of pregnancy and childbirth is a beautiful and life-changing experience, but it can also be physically challenging....
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MiraSol Team
Apr 1, 20233 min read
Conquering Incontinence: How Physical Therapy Can Help
Incontinence is a common yet often under-discussed issue affecting both men and women of all ages. It can have a significant impact on a...
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MiraSol Team
Apr 1, 20232 min read
Pelvic Floor Physical Therapy, How We Can Help
Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the muscles, bones, and connective tissues of the...
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MiraSol Team
Apr 1, 20232 min read
Pelvic Health physical Therapy | MiraSol PT
Welcome to our blog about pelvic health physical therapy at MiraSol Physical Therapy! We are dedicated to providing high-quality care for...
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